Performance

Pendlay Row 5 x 5 – build to a heavy set of 5

4 Min AMRAP

Run 400m

Max Box Jumps 24/20”

REST 1Min

4 Min AMRAP

Run 400m

Max Burpees

REST 1 Min

4 Min AMRAP

Run 400m

Max CTB Pull Ups

Fitness

Pendlay Row 5 x 5 – build to a heavy set of 5

4 Min AMRAP

Run 400m

Max Box Jumps 24/20” can step up

REST 1Min

4 Min AMRAP

Run 400m

Max Burpees

REST 1 Min

4 Min AMRAP

Run 400m

Max Body Rows feet elevated

PENDLAY ROW

TESTING YOUR FITNESS OUTSIDE THE GYM

Good luck to Lisa G, taking on Ironman NZ tomorrow in Taupo. Hoping for warm water for the swim and tail winds for the bike and run legs 🙂

Lisa G sporting the MaD Kiwi

NUTRITION

Do Calories Even Matter?

The great calorie debate is and has been quite a controversial topic for some time. I am not going to lie, I have changed my stance on this topic probably more than once. To quickly answer the question “Do calories matter?” the answer is yes. However, I want to take this topic a bit deeper and help everyone gain an understanding for how our body should be controlling our caloric intake. We have survived for millions of years as a species without having to weigh and measure our food.

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD CrossFit.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next date: Saturday March 7th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

.