10am OPEN WORKOUT 15.2

Open to those who are Registered for the Open. This will not count as a weekly visit. You can still register HERE today :-)

There will be a warm up, standard briefing, and you may be asked to judge (rep count and make sure they keep to standards). More info HERE.

Workout 15.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern

SUNDAY WATCHING – MORE GAMES 2014 BEHIND THE SCENES