All

Pause Back Squats 3 x 5 – work up to a heavy triple, hold for 3 seconds in the bottom

Performance

10 Min AMRAP

5 Pull ups

5 Box Jumps 30/24

5 Sit Ups

5 KB Swings 24/16kg

Fitness

10 Min AMRAP

5 Body Rows

5 Box Jumps 24/20

5 Sit Ups

5 KB Russian Swings 24/16kg

MOBILITY MONDAY

Squat Therapy: 4 Drills That Will Improve Your Squat

The four drills are:

  1. The Wall Squat
  2. The Goblet Squat
  3. The Bar Squat
  4. The Pole Squat