Performance

Snatch Complex 3 x 5 – 3 Position Snatch. Power Position, Hang at Knee, Floor with pause at knee. (Each position counts as a rep.)

3 RFT

10 Power Clean 60/40kg

15 PushUps

Fitness

Overhead Squat – Building to a heavy set of 5. If squat is immature work technique.

3 RFT

10 PC 40/25kg

15 PushUps/8 negatives

NEW T SHIRT DESIGN IN STOCK

New design T Shirts are in stock $30 each for members (Non Members $35). Get your new threads now, if you prefer we still have some of the old design as well.

So pick yourself up a classic next time you are in or be fashion forward and grab the new design hot off the press.

IMG_0864

STRENGTH

Steroids, Crossfit, and The Crossfit Games: Who & How

A drug test is an IQ test.  Only fucking idiots fail them. Perhaps the greatest testament to this fact is Lance Armstrong – the most tested athlete in the world NEVER failed a drug test. In fact, most, if not all, the recent accounts of athletes having to bow down in reprisal from drug use have had a dime dropped on them.