Performance

1 x 20 Back Squat  – add 2.5 to 5kg to last week

3 RFT

10 DB HPC 20/15kg

10 DB FS

10 DB PP

200m Farmers Carry

Fitness

1 x 20 Back Squat  – add 2.5 to 5kg to last week

3 RFT

10 DB HPC 15/10kg

10 DB FS

10 DB PP

200m Farmers Carry

THROWBACK THURSDAY

Farmers Carry at the FRF Opening

Farmers Carry at the FRF Opening