OLY COMP

Weigh in from 9am lifting starts at 10am. Come on down and support the lifters.

2pm OPEN WORKOUT 15.3 – NOTE TIME CHANGE DUE TO OLY COMP

Open to those who are Registered for the Open. This will not count as a weekly visit. You can still register HERE today :-)

There will be a warm up, standard briefing, and you may be asked to judge (rep count and make sure they keep to standards). More info HERE.

15.3 Rx

(Includes Masters up to 54 years old and Teens 16-17)
Complete as many rounds and repetitions as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

15.3 Scaled

(Scaled Men and Women 18-54)
Complete as many rounds and repetitions as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

SUNDAY READING/WATCHING

The case for CrossFit Endurance

But as anyone who has followed a CFE program can tell you, that’s not the case. The typical CFE running schedule includes at least three workouts that are pure running workouts. You might warm up with some bodyweight functional fitness stuff, but then you move on to do your running drills and then your running workout—like a running interval workout or a long tempo run or a running time trial.

Exercising with Fatigue or Low Thyroid Function

Exercising with fatigue or low thyroid function is about progressing slowly, making the movements work for you (not the other way around), listening to your body, and not adding unnecessary stress to your system. (White-knuckle workouts cause a spike in stress hormones, which can mess up your whole bod and thwart all your best efforts.)