Performance

Pause Front Squat 5 x 5 – Pause Front Squat. 3 Second hold in bottom.

8 Min AMRAP

8 KBS 24/16kg

8 Goblet Squats

Fitness

Pause Front Squat 5 x 5 – Pause Front Squat. 3 Second hold in bottom.

8 Min AMRAP

8 KBS 20/12kg

8 Goblet Squats

MOBILITY MONDAY