Performance

Push Press Behind the Neck 5 x 5 – work up to a heavy set of 5. Snatch grip or Jerk grip, try them both.

2 Rounds of Barbara

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 mins between rounds

Fitness

Push Press Behind the Neck 5 x 5 – work up to a heavy set of 5. Snatch grip or Jerk grip, try them both.

2 Rounds of Barbara

20 Body Row
30 Push Ups/15 Negatives
40 Sit Ups
50 Squats
Rest 3 mins between rounds

BIZ TO BIZ

HMP