Performance

Clean Complex – Build to a heavy set of 3 in 20 minutes

Clean Complex – 3 Position Clean Power Position, Hang (above knee), Floor with pause at Hang

3RFT

30 DU

15 TTB

30 OH Lunges 20/15kg

Fitness

Clean Complex – Build to a heavy set of 3 in 20 minutes

Clean Complex – 3 Position Clean Power Position, Hang (above knee), Floor with pause at Hang

3RFT

60 Singles

15 Sit Ups

30 OH Lunges 15/10kg

THROWBACK THURSDAY

Rocky back at the old space 2011

Rocky back at the old space 2011