In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs 24″/20″
7 Thrusters 50/35/25kg
7 Chest-to-Bar Pull-Ups/Pull Ups/JPU

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs 24″/20″
9 Push Press 50/35/25kg
9 Ring Dips/Dip Station

AT 10AM WE HOST OPEN WORKOUT 15.4

Open to those who are Registered for the Open. This will not count as a weekly visit. You can still register HERE today :-)

There will be a warm up, standard briefing, and you may be asked to judge (rep count and make sure they keep to standards). More info HERE.

Rx

(Includes Masters up to 54 years old)
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each
round, and 3 reps to the clean every 3 rounds.
Men clean 84kg.
Women clean 56kg.

 SCALED

(Scaled Men & Women 18-54)
Complete as many rounds and reps as possible in 8
minutes of:
10 push presses
10 cleans
Men push press  43kg. clean 52kg.
Women push press 29kg. and clean 34kg.