Performance

Snatch Complex 3 x 5 – 3 Position Snatch. Power Position, Hang at Knee, Floor with pause at knee

12min AMRAP

Run 200m

15 Box Jumps 24/20”

15 KB Swings 32/24kg

Fitness

Over Head Squat 5 x 5 – Building to a heavy set of 5. If squat is immature work technique.

12min AMRAP

Run 200m

15 Box Jumps 24/20”

15 KB Russian Swings 24/16kg

Last Open Workout 15.5 AT 1PM

Come join us at 1pm for the announcement of CrossFit Games open Workout 15.5. What will it be this week? Thrusters and Burpees?

SCHEDULE CHANGE

EASTER WEEKEND – APRIL 3RD TO APR 6TH:

GOOD FRIDAY APR 3 – 9AM CLASS ONLY
SAT APR 4 – NORMAL SCHEDULE
SUN APR 5 – NORMAL SCHEDULE
MONDAY APR 6 – 6PM CLASS ONLY