“Annie are you OK? On the run!”

21-15-9 Rep Rounds of:

Wall Ball -20/14# to 10′

Sandbag Cleans – 20/10kg

Box Jump -24/20″

Kettlebell Swings -24/16kg

Burpees

Run 400m, 200m, 100m.

Move through all 6 stations as a team.  One person per station, don’t move to the next station until each team member is finished with their station.

Compare to Jun 14

AT 10AM WE HOST THE LAST OPEN WORKOUT 15.5

Open to those who are Registered for the Open. This will not count as a weekly visit.

There will be a warm up, standard briefing, and you may be asked to judge (rep count and make sure they keep to standards). More info HERE.

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 43kg Scaled 29kg.
Women use 29kg Scaled 20kg.

BIZ TO BIZ

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