Sunday Strength Session

From 10am to Noon. As always, there will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

AT 10AM WE HOST OPEN WORKOUT 15.5

Open to those who are Registered for the Open.

There will be a warm up, standard briefing, and you may be asked to judge (rep count and make sure they keep to standards). More info HERE.

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 43kg Scaled 29kg.
Women use 29kg Scaled 20kg.

SUNDAY READING/WATCHING


 Leg strength problems : Why your squat won’t improve and some ideas on how to fix it

Although weightlifting success is not a 100% dependent on Leg strength, strength of the legs is of great importance for the weightlifter.