Performance

Tempo Deadlift 3 x 5 – work up to a heavy triple.

Tempo 1031. Lift 1 count 0 pause at top Lower 3 count 1 count pause at bottom to reset.

2 Rounds each for time

Run 400m

15 BS 60/40kg

15 CTB Pull Ups

4 minute rest between rounds

Fitness

Tempo Deadlift 3 x 5 – work up to a heavy triple.

Tempo 1031. Lift 1 count 0 pause at top Lower 3 count 1 count pause at bottom to reset.

2 Rounds each for time

Run 400m

15 BS 40/20kg

15 Jumping Pull Ups

4 minute rest between rounds

MOBILITY MONDAY

SCHEDULE CHANGE

EASTER WEEKEND – APRIL 3RD TO APR 6TH:

GOOD FRIDAY APR 3 – 9AM CLASS ONLY
SAT APR 4 – NORMAL SCHEDULE
SUN APR 5 – NORMAL SCHEDULE
MONDAY APR 6 – 6PM CLASS ONLY