Performance

Clean Complex – Build to a heavy set of 3 in 20 minutes

Clean Complex – 3 Position Clean Power Position, Hang (above knee), Floor with pause at Hang

30-20-10

KBS 32/24kg

BJ 30/24″

Fitness

Clean Complex – Build to a heavy set of 3 in 20 minutes

Clean Complex – 3 Position Clean Power Position, Hang (above knee), Floor with pause at Hang

30-20-10

KBS Russian 24/16kg

BJ 24/20”

BASICS

SCHEDULE CHANGE

EASTER WEEKEND – APRIL 3RD TO APR 6TH:

GOOD FRIDAY APR 3 – 9AM CLASS ONLY
SAT APR 4 – NORMAL SCHEDULE
SUN APR 5 – NORMAL SCHEDULE
MONDAY APR 6 – 6PM CLASS ONLY

Gymnasty

From beginner to advanced athletes Gymnasty is designed to up skill and improve your gymnastics movements.

A multi-week course that will improve your gymnastics skills. Basic and advanced work on handstands, L-sits, stretching, core control, handstand push-ups, scalability of basic and intermediate movements, spotting, range-of-motion training, ring work, support work, muscle ups and progressions and drills, kipping swings, handstands and a conditioning piece at the end of each session.

The next Gymnasty will be running on Sundays Apr 19, 26 and May 3rd from 10am to 11:30am.

SUNDAY SESSIONS GYMNASTY – SIGN UP HERE