Performance

Pendlay Row 5 x 5 – aim to use the same weight as last week

12 Minute AMRAP Ladder

3 C&J 70/40kg

3 TTB

6 C&J

6 TTB

9 C&J

9 TTB etc

NO Clusters. Must pass through front squat in clean. Power Clean + FS is acceptable

Fitness

Pendlay Row 5 x 5 – aim to use the same weight as last week

12 Minute AMRAP Ladder

3 C&J 40/25

3 Hanging Knee Raise (HKR)

6 C&J

6 HKR

9 C&J

9 HKR etc

NO Clusters. Power Cleans without Front Squat are acceptable 🙂

STRENGTH

Top 5 Assistance Exercises for the Snatch

The snatch requires perfectly controlled aggression—maximal effort channeled into a precise movement with perfect timing.

Casey Snatch Finish

SCHEDULE CHANGE

EASTER WEEKEND – APRIL 3RD TO APR 6TH:

GOOD FRIDAY APR 3 – 9AM CLASS ONLY
SAT APR 4 – NORMAL SCHEDULE
SUN APR 5 – NORMAL SCHEDULE
MONDAY APR 6 – 6PM CLASS ONLY