Performance

Behind the Neck Push Press 5 x 5 – Jerk or Snatch width grip. Build to a heavy set of 5.

12 Min AMRAP

20 Lateral Hops over Paralette

10 KBS 24/16kg

20 Push Ups

Fitness

Behind the Neck Push Press 5 x 5 – Jerk or Snatch width grip. Build to a heavy set of 5.

12 Min AMRAP

20 Lateral Hops over Paralette

10 KBS Russian 24/16kg

10 Push Ups

THROWBACK THURSDAY

Lou showing great form on the 2nd Games workout 2011

Lou showing great form on the 2nd Games workout 2011

SCHEDULE CHANGE

EASTER WEEKEND – APRIL 3RD TO APR 6TH:

GOOD FRIDAY APR 3 – 9AM CLASS ONLY
SAT APR 4 – NORMAL SCHEDULE
SUN APR 5 – NORMAL SCHEDULE
MONDAY APR 6 – 6PM CLASS ONLY