Performance

6 Rounds For Reps.

30 seconds on 30 seconds REST

Ground to Overhead 35/25kg

Burpees

Box Jumps 24”

Double Unders

Fitness

6 Rounds For Reps.

30 seconds on 30 seconds REST

Ground to Overhead 25/20kg

Burpees

Box Jumps 20”

Singles

BODYCARE

How to Take Care of Your Hands

If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has brought many a tough athlete to tears), but more importantly it limits your ability to train while you heal.

SCHEDULE CHANGE

EASTER WEEKEND – APRIL 3RD TO APR 6TH:

GOOD FRIDAY APR 3 – 9AM CLASS ONLY
SAT APR 4 – NORMAL SCHEDULE
SUN APR 5 – NORMAL SCHEDULE
MONDAY APR 6 – 6PM CLASS ONLY