Partner Workout

10 Rounds For Time of:

10 Wallballs 20/14# to 10/9′

10 Box Jumps 24/20″

10 HR Push Ups

Partner A starts on Wallballs, when A finishes B starts on Box Jumps, When B finishes A starts on HR Push Ups, repeat until finished.

Smith Family Farewell Workout and BBQ – Saturday May 2 starting at 11am

Sadly we have to say goodbye to Smitty, Steph and their growing family. We will start with a family friendly team workout at 11am followed by a BBQ, please bring a plate to share.

Smith Family 1

After they arrived just 3 short years ago

Smith Family

Now the growing family is now a little bigger with the addition of Lincon. We will miss you guys.