Performance

Tempo Deadlift 3 x 5 – Tempo 1031 Lift 1 count 0 pause at top Lower 3 count 1 count pause at bottom to reset.

10 Min AMRAP

10 Goblet Squat 32/24kg

10 Ring Dips

Fitness

Tempo Deadlift 3 x 5 – Tempo 1031 Lift 1 count 0 pause at top Lower 3 count 1 count pause at bottom to reset.

10 Min AMRAP

10 Goblet Squat 24/16kg

10 Dips Dip Station Rx

NUTRITION

Focus on Food

Want ultimate health? Focus on your food. Make it a priority to sit down and pay more attention to what you’re putting in your mouth. Here’s why…