Performance

Snatch 3 x 5 – 3 Position Snatch. Power Position, Hang at Knee, Floor with pause at knee

12 Min AMRAP

6 DB PP 20/15kg

12 WallBalls 20/14# to 10’

6 Burpees

Fitness

Over Head Squat 5 x 5 – Building to a heavy set of 5. If squat is immature work technique

12 Min AMRAP

6 DB PP 15/10kg

12 WallBalls 20/14# to 10/9’

6 Burpees

MEMBER OF THE MONTH

What I hate to see on the board: Thrusters!

Darcy

Learn more about Darcy HERE