Performance

Pause Bench Press 3 x5 – 1 Second Pause at bottom of lift. Build to a heavy triple.

12 Min EMOM

Even 2 C&J 70/50kg

Odd 30 DU

Fitness

Pause Bench Press 3 x5 – 1 Second Pause at bottom of lift. Build to a heavy triple.

12 Min EMOM

Even 2 C&J 50/30kg

Odd 20 DU/ 60 Singles

BASICS

 

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD CrossFit.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next date: Saturday April 11th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class