That’s right folks we have hit the end of another cycle. We hope you enjoyed the variety, with the pause and speed work, now for a week of some “fun” longer met cons, enjoy 🙂

The Chief

Performance

Max rounds in 3 minutes of:
3 x 60/43 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles

Only complete rounds count.

Fitness

Max rounds in 3 minutes of:
3 x 40/30 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles

Only complete rounds count.

Compare to Sep 3.

MOBILITY MONDAY