Performance

20 Min AMRAP

5 OHS @ 70% 1RM

10 Box Jumps 24/20”

15 Sit Ups

2 Rope Climbs

Fitness

20 Min AMRAP

5 OHS @ 70% 1RM

10 Box Jumps 24/20”

15 Sit Ups

4 Rope Lowers

BODYCARE

Need some body work done? Have you tried our in house massage therapist?

Allison - Remedy