Performance and Fitness

5 Rounds For Load

5 Deadlift

5 Hang Clean

5 Push Press

5 Front Squats

Increase load each round. Rest as needed.

Compare to Sep 25.

THROWBACK THURSDAY

Back in June 2012 when someone took Two Fitty the tyre for a walk to Ridlers Crescent (450m according to Google Maps)

Back in June 2012 when someone took Two Fitty the tyre for a walk to Ridlers Crescent (450m according to Google Maps)