A choice of Benchmark girl workouts today.

Diane

Performance

21-15-9

Deadlift 100/75

HSPU

Fitness

21-15-9

Deadlift 75/50kg

HR Push Ups (These could be scaled up to Dive Bomber, Scaled HSPU or Box HSPU)

Compare to Nov 14

OR

Elizabeth

Performance

21-15-9

Cleans 61/42.5kg

Ring Dips

Want to make this extra spicy do it as full cleans 🙂

Fitness

21-15-9

Cleans 50/30kg

Dip Station Dips

NUTRITION

“Why ‘Is That Paleo?’ Is The Wrong Question” by Paul Nobles

For example:

Q:  Are Whey Protein Powders Paleo?

A:  No.  Whey protein comes from cow’s milk, which is not Paleo.

Asking if whey is Paleo gives us an answer that provides very little real information about whether or not whey protein is actually of any use to us.  Instead, we should be asking questions like these:

Q:  Can my body use whey protein?  I always hear that it’s just wasted after digestion.

A:  Yes.  Whey protein is practically the most bioavailable, fastest absorbing source available.