Partner AMRAP in 10 min. :

15 KBS (24kg/16kg)

30 Double Unders

200m Run

2 min. rest

Partner row for as many calories as possible in 5 min. Partners share one rower and rotate every 10 pulls.

2 min. rest

Partner AMRAP in 10 min.:

5 Burpee Box Jumps

1 Rope Climb

200m Run

(Partner A does 15 KBS while Partner B does 30 DU’s. Once each partner is done with their respective exercise they switch. When both partners are done, they run 200m. That makes one round.)

10AM OPEN GYM

Make up a workout you missed, work on a skill or lift heavy stuff just for fun :-)

BIZ TO BIZ

BOTM