Performance

100 D.U

20 Bar Facing Burpees

20 G 2 OH 50/30 kg

20 HSPU

200m Farmers Carry- 24/16kg

100 D.U

Fitness

200 singles

20 Bar Facing Burpees

20 G 2 OH 30/20kg

20 HRPU

200m Farmers Carry- 20/12kg

200 singles

STRENGTH

Predicting Snatch and Clean & Jerk 1RMs

There are two basic schools of thought on competition lifts: One uses competitions to achieve PRs, and one uses competition to make lifts. In other words, the former wants to lift as heavy as possible, taking more risk; the latter wants to make 6 of 6 lifts on the platform, which may mean not even reaching the lifter’s gym PRs.

SCHEDULE CHANGE


ANZAC WEEKEND – APRIL 25TH TO APR 27TH:

ANZAC DAY SAT APR 25 – 9AM CLASS 10AM OPEN GYM
SUN APR 26 – NORMAL SCHEDULE
MONDAY APR 27 – 9AM AND 10AM CLASSES ONLY
(MONDAY IS A PUBLIC HOLIDAY. THE FIRST MONDAYISATION)