LIFT

DYNAMIC EFFORT LOWER

Dynamic Effort = Speed work. This is where we will be working with weight based on a % of your current 1RM. The aim for these sessions is perfect technique with light weight.

BOX SQUAT 2 x 12 @ 45% 1 RM

Improve driving power out of the bottom and stay tight

Perfect technique at submaximal weight

DO NOT touch and go. Sit back and slight rock back into heels, keep chest upright, feet slightly wider than normal squat.

ACCESSORY WORK

Banded Goodmornings 3 x 12

WORKOUT

Performance

5min AMRAP

5 DB Thruters 20/15kg

10 DUs

Fitness

5min AMRAP

5 DB Thruters 15/10kg

20 Singles

SCHEDULE CHANGE

ANZAC WEEKEND – APRIL 25TH TO APR 27TH:

ANZAC DAY SAT APR 25 – 9AM CLASS 10AM OPEN GYM
SUN APR 26 – NORMAL SCHEDULE
MONDAY APR 27 – 9AM AND 10AM CLASSES ONLY
(MONDAY IS A PUBLIC HOLIDAY. THE FIRST MONDAYISATION)

THROWBACK THURSDAY

BaD As V last year, looking forward to more fun and games this year :-)

BaD As V last year, looking forward to more fun and games this year 🙂