LIFT

3 Position Clean

20 Mins to work up to a heavy set of 3.

3 Position Clean – Power Position, Hang (above knee), Floor with pause at Hang

WORKOUT

Performance

3 Rope Climbs

21 KBS 24/16kg

3 Rope Climbs

21 KBS

5 Burpees on the minute

Fitness

6 Rope Lowers

21 KB Russian Swings 24/16kg

6 Rope Lowers

21 KBRS

5 Burpees on the minute

SCHEDULE CHANGE

ANZAC WEEKEND – APRIL 25TH TO APR 27TH:

ANZAC DAY SAT APR 25 – 9AM CLASS 10AM OPEN GYM
SUN APR 26 – NORMAL SCHEDULE
MONDAY APR 27 – 9AM AND 10AM CLASSES ONLY
(MONDAY IS A PUBLIC HOLIDAY. THE FIRST MONDAYISATION)

BODYCARE