LIFT

Pause Back Squat 5 x 5 – Build to a heavy set of 5.

Pause for 3 seconds in the bottom of the squat.

ACCESSORY WORK

Sled Drag backwards 4 x 10m HEAVY

WORK OUT

Performance

10 min AMRAP

10 Ground to Overhead 50/35kg

20 Weighted Lunge 20/15kg

Fitness

10 min AMRAP

10 Hang Power Clean 45/30kg

20 Lunge Steps

BIZ TO BIZ

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FlightOfFancy