LIFT

Clean + Push Press + Jerk

25 mins to work up to a heavy set of 1 Clean + 1 Push Press + 1 Jerk (Split or Push)

WORKOUT

Performance

9 DeadLift 120/90kg

10 WallBall Shots 20/14 to 10’

6 DL

20 WBS

3 DL

30 WBS

Fitness

9 DeadLift 90/70kg

10 WallBall Shots 20/14 to 10/9’

6 DL

20 WBS

3 DL

30 WBS

THROWBACK THURSDAY

The original BaD As Womens Open 2010

The original BaD As Womens Open 2010