Partner Workout at 9am

With a partner complete AMRAP in 3 rounds of:

KB Swings 24/16kg

Pull Ups

Push Press 40/30kg

Jumping Lunge


Scaled as required.

1 partner works at a time for a minute at each station.

So partner 1 does 1 minute of KBS then partner 2 does 1 min of KBS then partner 1 does 1 minute of pull ups and so on until 30 minutes has elapsed.

Pilates at 10am

Come join Anna for some Pilates to improve your mobility.

Smith family farewell workout and BBQ at 11am

The workout that can be done in teams of 2 or more, with kiddos or without.

Smith Family

After the workout we will crank up the BBQ. You are welcome to attend just the BBQ.