10am til Noon as usual. Not limited to lifting you can work on your body weight skills or anything you like really.


Thanks to all those who came out for the BBQ and farewell workout yesterday. It was a fun and relaxed atmosphere in which to farewell Steph, Smitty and the family.


Flexibility for the Overhead Squat

Step one is verifying that you’re trying to squat with a good position. That is, do you have an appropriate stance and grip on the bar? If not, you’re going to be fighting this problem for a long time.

The Future of Paleo: What We Got Right & Where We Overdid It w/ Robb Wolf