Don’t rip yourself off on this one, choose movements that will challenge you.

4 Rounds for Time:
Once you select an exercise at a station, you must use that exercise for all 4 rounds

Station 1: 125 Double Unders or 400m Run or 500m Row

Station 2: 10 Pushups or 10 Ring Pushups or 10 Hand Stand Pushups

Station 3: 30 Lateral Jumps over Parallettes or 30 Box Jumps (30″/24″) or 30 Box Jump Overs (20″/15″)

Compare to May 15

MOBILITY MONDAY