Olympic Lifting

3 Position Clean and Jerk – Power Position, Hang, Floor with pause at Hang then a Jerk at each position.

25 Mins to work up to a heavy set.




5 DeadLifts 120/90kg

7 Chest To Bar Pull Up

9 Toes To Bar



5 DeadLift 90/70kg

7 Pull Ups

9 Sit Ups


Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD CrossFit.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next date: Saturday May 9th at 9am.

Free class for all, does not count as one of your weekly visits.




Saturday May 16 – Superhero Fundraising Workout at 9am

We are hosting a fundraiser for the family of one of our former members. Raukawa’s husband was already battling bowel cancer when they found out their 3 year old son had a brain tumour. This required urgent surgery and the family has had to relocate to Christchurch for the surgery. There is more information and you can donate directly on their Givealittle page here: If you can’t make it to this one, CrossFit Hutt Valley will also host the fundraiser on May 23rd. Sign up as usual on Influx.


41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun May 17 2015

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.


Want to know more about 41° Weightlifting Club, check out the page HERE.