LIFT

Jerk – 1 RM or 2 x 8 as a Heavy Double. Take 25 Mins to work up to a heavy single or double.

WORKOUT

Performance

15-12-9-6

Front Squat 45/30kg

Hand Stand Push Up

Fitness

15-12-9-6

FS 40/25

HR Push Up

THROWBACK THURSDAY

Platform in it's 1st home Sheffield, MA.

Platform in it’s 1st home Sheffield, MA.

BRING A FRIEND/FREE INTRO WORKOUT

9am Saturday May 9th. Free to all, does not count as a weekly visit. Introduce your friends and family to what you do here at MaD.