LIFT

Olympic Weightlifting

Clean and Jerk – build to a heavy single or work technique.

WORKOUT

Performance

DB Complex OTM for 12 Mins

5 DB Deadlift 20/15kg

5 DB Hang Power Clean

5 DB Thrusters

Fitness

DB Complex OTM for 12 Mins

5 DB Deadlift 15/10kg

5 DB HPC

5 DB Thrusters

BASICS