Dynamic Effort Lower

Box Squat 2 x 12 @ 50% 1 RM


Light sled drag 3 x 30m



Tabata KB Swings 24/16kg


Tabata Russian KB Swings 24/16kg

Superhero WOD V2

Saturday May 16 – Superhero Fundraising Workout at 9am

We are hosting a fundraiser for the family of one of our former members. Raukawa’s husband was already battling bowel cancer when they found out their 3 year old son had a brain tumour. This required urgent surgery and the family has had to relocate to Christchurch for the surgery. There is more information and you can donate directly on their Givealittle page here: If you can’t make it to this one, CrossFit Hutt Valley will also host the fundraiser on May 23rd. Sign up as usual on Influx for this free session.


CrossFit and Functional Training

Strength is the most important physical attribute, improving all other attributes, like speed, agility, balance, and power. Basic barbell training is the best way to build strength.