LIFT

Max Effort Upper

Press 1 Rep Max  or 2 x 8 for newer lifters

ACCESSORY WORK

Tricep Band Pull Downs 3 x 15

WORKOUT

 Performance

10-8-6-4-2 Ring Push Up

50-40-30-20-10 Over Head Lunge steps 20/15kg

Fitness

10-8-6-4-2 HR Push Up

50-40-30-20-10 Lunge Steps

THROWBACK THURSDAY

 

Donna judging at the 2009 North East Regionals

Donna judging at the 2009 North East Regionals