Stay home, stay safe. 9am onwards we return to normal schedule.


10 Rounds For Time:

5 Thrusters 50/35kg

5 CTB Pull Ups/10 Pull Ups

100m Run

1 Min Rest


10 RFT

5 Thrusters 35/20kg

5 Pull Ups/10 Body Rows

100m Run

1 min Rest

Superhero WOD V2

Saturday May 16 – Superhero Fundraising Workout at 9am

We are hosting a fundraiser for the family of one of our former members. Raukawa’s husband was already battling bowel cancer when they found out their 3 year old son had a brain tumour. This required urgent surgery and the family has had to relocate to Christchurch for the surgery. There is more information and you can donate directly on their Givealittle page here: If you can’t make it to this one, CrossFit Hutt Valley will also host the fundraiser on May 23rd. Sign up as usual on Influx.


Lacrosse Balls are back in stock BLUE or PURPLE $5 each 🙂

LAX Ball Blue/Purple