LIFT

3 Position Clean plus one Jerk (Jerk after the last Clean ONLY)

3 Positions – Power, Hang and Floor. 20-25 Minutes to build to a heavy set. Record your heaviest 5 sets.

WORKOUT

Performance

7 min AMRAP:
10 DB Thrusters 15/10kg
10 Burpees
200m Run

Fitness

7 min AMRAP:
10 Push Ball 20/14# to 10/9’
10 Burpees
200m Run

MOBILITY MONDAY