Max Effort Lower

DeadLift 1 RM- Take 20-25 mins to find your 1 RM for today.


2 x 8 – Working at 75% of your 1 Rep Max or above. 8 sets of 2 at the same weight or if you are new increase weight each set.


Heavy Yoke Walk 4 x 10m



3 Rounds For Reps:
1 Min WallBalls 20/14 to 10’
1 Min Pistols
1 Min Pull ups


3 Rounds For Reps:
1 Min WallBalls 20/14 to 10/9’
1 Min Squats
1 Min Body Rows


Food: Feeling or Fueling?

Is food a feeling for you? Or is it a fuel source? Have you ever said, “I was so bad last night. I had ice cream” or told yourself, “I worked so hard I deserve a piece of cake”? Or how about “He is being so good having a salad”? Why do we associate food with emotions? Last I checked, food doesn’t have feelings and it sure as heck doesn’t care how it makes us feel.