LIFT

Dynamic Effort Upper

Jerk 2 x 12 @50%

ACCESSORY WORK

Band Pull Aparts 3 x 20

WORKOUT

Performance

3 RFT
10 Front Squats @ 60% 1RM
20 KB Swings 24/16kg
Fitness

3 RFT
10 Goblet Squats 24/16kg
20 Russian KB Swings 24/16kg

BIZ TO BIZ

Build the CrossFit community outside the gym.

As well as working out with your fellow MaD CrossFit members, we encourage you to use their businesses as well.

Want your business listed on our Biz To Biz page? Fire us a message with your logo and copy, it’s as easy as that 🙂