Performance

5 RFT
5 Box Jump Overs 24/20”
10 Pistols
15 WallBalls 20/14 to 10’
400m Farmers Carry 24/16kg

Fitness

5 RFT
5 Box Jumps 24/20”
10 Squats
15 WallBalls 20/14 to 10/9’
400m Farmers Carry 15/10kg

THROWBACK THURSDAY

Kiwi USMC 2009 Games

Kiwi USMC 2009 Games