LIFT

Dynamic Effort Lower – Front Squat  2 x 10 @ 55%

WORKOUT

Performance

12 Min AMRAP

200m OH Plate Carry 20/10kg

10 Pull Ups

20 Lateral Plate Jumps

5 HSPU

Fitness

12 Min AMRAP

200m Plate Carry 10/5kg

10 Body Rows

20 Lateral Plate Jumps

5 HR Push Ups

BASICS