Sunday Strength
10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really.

BaD As Practice
Open gym format 10am til Noon, practice your lifts. Work out your warm up strategy. Try out your opening weights. Also open to the guys as well, to use as an Open Gym session.


Snatches from last weekend 🙂

 The Importance of Celebrating your Success

One thing that is important when learning any skill is to celebrate your successes. Recognizing your progress keeps you interested. Progress in weightlifting may come in many forms, and it is important to be able to recognize progress in each form so that you can see improvement in your own lifting. Seeing improvement will keep you interested!


Watch the live action from the final day HERE. You might even spot a MaD T shirt or two in the crowd 🙂