LIFT

Olympic Weightlifting

Clean and Jerk Openers or Heavy Single – Work up to a heavy single for today or for those doing BaD As work up to your opening weight.

WORKOUT

Performance

400m Run

40 Double Unders

40 KB Swings 24/16kg

40 Double Unders

500m Row

Fitness

400m Run

80 Singles

40 Russian KB Swings 24/16kg

80 Singles

500m Row

You can start at the run or at the row.

BODYCARE

One for you ladies to consider.

The Dangers of Wearing High Heels (for Athletes)

When you wear heels, your heel is higher than your toes (in some cases, significantly higher). This position doesn’t allow for your ankle to bend upward, which makes striking the ground with your heel difficult to near impossible.