LIFT

Max Effort Upper

Bench Press Openers or Heavy Single – Work up to a heavy single for today or for those doing BaD As work up to your opening weight.

WORKOUT

Performance

3 RFT

10 Sandbag Clean (Full) 20/10kg

20 Box Jump 30/24”

Fitness

3 RFT

10 DB HPC 15/10kg

20 Box Jumps 24/20”

EVENTS

BaD As VI is on this Saturday, come on down and support the lifters. Starting at 9am.

MaD_BadAsVI_Poster(v1)

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Oly Comp Warm Up

Sat 13 Jun – Max Out Session for the Functional Strength Postal Comp

From 11am til we are done we will hold a special Max Out Session to hit some PR’s for the postal comp, sign up as usual on Influx.

2015 Functional Strength CrossFit Postal

2 DIVISIONS

Compete in 1 or compete in both…

The Functional Strength CrossFit Weightlifting Postal Competition is aimed at any CrossFitter at any level that is able to perform a Snatch + Clean & Jerk and/or Back Squat & Deadlift. This is a friendly competition based around participation.

The purpose of the Postal is to encourage more of a focus on Olympic Weightlifting and Strength to improve your CrossFit. This is an opportunity to compare yourself to other CrossFitters by bodyweight and challenge yourself to achieve new personal bests.

Division 1 – Olympic Total

Snatch + Clean & Jerk = Total

Placings by : Body Weight vs Weight lifted (IWF Sinclair formula)

Division 2 – Powerlift Total

Back Squat + Deadlift = Total

Placings by: Body Weight vs Weight lifted (IPF Wilks formula)

Important dates

Entry fee due by: Saturday 6 June
Lifts performed during: Monday 8 June – Saturday 13 June
Results/Score sheets due by: Monday 15 June, 10am
Championships: 8 August
2015

How to enter

Cost: $20 per person
(Cost to enter is the same for 1 or 2 divisions)
Payment to be made online below. Make sure you include your CrossFit Gym name when you are processing the payment.

Enter HERE

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Amy P Banded Bench

Power Lifting Course

The Barbell Club Powerlifting Course is a 6 week fully coached program. We meet up on Monday and Wednesday at 7:30pm, each session is 1 hour. You will be tested, pushed, guided and motivated throughout the program to work on, learn, improve or increase your Squat, Bench and Deadlift.
The program is based off of The Westside Principle and follows the structure of Max Effort and Dynamic (Speed) Efforts for both Upper and Lower movements. You will work on Back Squats, Deadlifts, Good mornings, Bench Press, Floor Press and strict Press, as well as a variety of these lifts. Limited to 8 people.

Next course is running 15 Jun to 22 Jul culminating with an In House Powerlifting Comp on Sat Jul 25th.

Sign up HERE.

41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Jun 21 2015

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

JUNE OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

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