LIFT

Dynamic Effort Lower

Box Squats 2 x 10 @ 55%

WORKOUT

Performance

4 RFT

10 Man On Fire Burpee

20 KB Swings 24/16kg

Fitness

4 RFT

10 Burpees

20 Russian Swings 24/16kg

BAD AS VI IS ON TOMORROW

Come on down from 9am to support the lifters, if you really want to get your workout on there will be a charity workout, gold coin donation following prize giving at around 2pm.

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NUTRITION

Did you know we stock Awaken Bars? These are a great post workout option. Awaken Alive Energy is a New Zealand company passionate about whole foods, organics and raw food energy. We create fusion energy bars, blending organic dried fruits, nuts and seeds combined with powerful super foods to give you sustained nutrition and vitality. But most importantly these organic raw food bars taste amazing! Visit the website HERE.

Awaken Bars $4.50 each or 3 for $12

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